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Valerie Griffiths
Classes + Events Heated Power Vinyasa - Thursdays 6pm - 7pm
PreviousHeated Power Vinyasa + Meditation - Tuesdays at 6pm - 7pm

Heated Power Vinyasa - Thursdays 6pm - 7pm

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Heated Power Vinyasa - Thursdays 6pm - 7pm

$15.00

A minimum of 5 participants is required. If class is cancelled you will be notified by text message 2 hours prior to the start of class.

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Testimonials

“I’ve been keeping up with meditation and/or yoga daily . . . I rise a little earlier every morning and get on my mat. Maui was so wonderful . . . I’m trying to keep that energy alive with me.””
— NC
“Since home I’ve been doing one meal a day in silence and eating mindfully.”
— LM
“Definitely doing plant-based and most meals are vegan. I’m being more mindful about what I’m consuming.”
— KR

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💫Join me in the Breathing Barn Sunday, Nov 19th 6:00pm for an evening of Yoga Nidra and Sound Healing 💫You will be guided through a detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. 💫 Receiv
Repost from @jessgumkowski • On property today @mounthopefarm, prepping the space and feeling into the elements of this stunning location. We are ready to co-create a meaningful retreat experience for our guests and feeling incredibly blessed
BLESSING FOR THE MORNING LIGHT ✨The blessing of the morning light to you, may it find you even in your invisible appearances, may you be seen to have risen from some other place you know and have known in the darkness and that that carries all you
“Such an amazing day that I feel so grateful for! Surrounded by wonderful ladies and feeling such peace. Love your amazing spirit and energy Valerie Griffiths! Can’t wait for the next one.”
— Jennifer B.
“Sometimes we don’t even realize how much we need something until we allow space for it. Yesterday, I got to attend an amazing one day yoga retreat and left feeling some restoration I did not even know I needed (we always need it). There was amazing food, movement, meditation, silence, laughter, community, connection, nourishment, restoration and a gong bath.”
— Mary P.
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Valerie Griffiths Mindset, Movement + Meditation
Portsmouth, Rhode Island

 
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© 2020 Valerie Griffiths