Breathwork & Sound Healing
Mar
24
6:00 PM18:00

Breathwork & Sound Healing

This session presents an extraordinary opportunity to embark on a sacred journey of self-discovery. Guided by my dedication as your facilitator, I am committed to creating a safe and transformative space tailored for your personal growth. Each session is unique inviting you to bring forth nothing more than an open heart and an expansive mind.

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Breathwork & Sound Healing
Feb
4
6:00 PM18:00

Breathwork & Sound Healing

This session presents an extraordinary opportunity to embark on a sacred journey of self-discovery. Guided by my dedication as your facilitator, I am committed to creating a safe and transformative space tailored for your personal growth. Each session is unique inviting you to bring forth nothing more than an open heart and an expansive mind.

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Movement, Mindset, Meditation and Discussion
Dec
12
10:00 AM10:00

Movement, Mindset, Meditation and Discussion

On the second Sunday of each month, we gather for yoga, meditation, contemplation, and discussion. I will lead a vinyasa yoga class plus a meditation that is both guided and seated. It’s followed by time to reflect on the session and share. We will support each other through our unique energy and offerings. The practice is for all levels. Come with a willing heart and an open mind.

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Awake Minds: Yoga + Meditation Retreat in Costa Rica 2021
Apr
10
to Apr 17

Awake Minds: Yoga + Meditation Retreat in Costa Rica 2021

Wake up and recalibrate on this transformational retreat in one of the world’s Blue Zones. Blue Spirit is located in Nosara, Costa Rica, a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.

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Raise Your Vibration: Yoga + Meditation Retreat in Portugal
Jul
17
to Jul 20

Raise Your Vibration: Yoga + Meditation Retreat in Portugal

  • Avenida do Atlântico, S/N Antiga Colónia de Ferias da CP 2705-288 Colares - Sintra Portugal (map)
  • Google Calendar ICS

Valerie Griffiths and Francisco Pais are pleased to offer an experiential yoga retreat in the beautiful country of Portugal. Receive deep nourishment in a place set in nature that has a magical energy that will help you rejuvenate and will create a renewed vitality for your life. You will feel the raw power of the ocean, hike beautiful cliffs, and immerse yourself in the charming Portuguese culture and delicious cuisine! Spend time with wonderful people and celebrate your body, mind and soul. We can’t wait to share this journey with you, hold space for you and help you raise your vibration to experience greater personal power, clarity, peace, love, and joy.

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Awake Minds: Yoga + Meditation Retreat in Costa Rica
Apr
4
to Apr 11

Awake Minds: Yoga + Meditation Retreat in Costa Rica

Wake up and recalibrate on this transformational retreat in one of the world’s Blue Zones. Blue Spirit is located in Nosara, Costa Rica, a world-class surf destination where the ocean meets the jungle. Bring your partner, family, or travel on your own and gain life-long friendships. Absorb a balance of personal retreat time & connection within a like-minded community.

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