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Movement, Mindset, Meditation and Discussion

Sunday, November 14, 2021
10:00 AM 12:00 PM 10:00 12:00

Google Calendar ICS

Earlier Event: October 24

Yoga Nidra + Vibrational Sound Healing

Later Event: November 28

Yoga Nidra + Vibrational Sound Healing

Testimonials

“I’ve been keeping up with meditation and/or yoga daily . . . I rise a little earlier every morning and get on my mat. Maui was so wonderful . . . I’m trying to keep that energy alive with me.””

— NC

“Since home I’ve been doing one meal a day in silence and eating mindfully.”

— LM

“Definitely doing plant-based and most meals are vegan. I’m being more mindful about what I’m consuming.”

— KR

Follow Valerie on Instagram

💫Join me in the Breathing Barn Sunday, Nov 19th 6:00pm
for an evening of
Yoga Nidra and Sound Healing

💫You will be guided through a detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation.

💫 Receiv

Repost from @jessgumkowski
•
On property today @mounthopefarm, prepping the space and feeling into the elements of this stunning location.

We are ready to co-create a meaningful retreat experience for our guests and feeling incredibly blessed

BLESSING FOR THE MORNING LIGHT

✨The blessing of the morning light to you,
may it find you even in your invisible
appearances, may you be seen to have risen
from some other place you know and have known
in the darkness and that that carries all you

“Such an amazing day that I feel so grateful for! Surrounded by wonderful ladies and feeling such peace. Love your amazing spirit and energy Valerie Griffiths! Can’t wait for the next one.”

— Jennifer B.

“Sometimes we don’t even realize how much we need something until we allow space for it. Yesterday, I got to attend an amazing one day yoga retreat and left feeling some restoration I did not even know I needed (we always need it). There was amazing food, movement, meditation, silence, laughter, community, connection, nourishment, restoration and a gong bath.”

— Mary P.

Hours

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Valerie Griffiths Mindset, Movement + Meditation
Portsmouth, Rhode Island

© 2020 Valerie Griffiths