Private Yoga & Meditation Sessions
Experience movement, mindset and meditation sessions customized to your interests and ability level. Valerie will help you reach your fullest potential by guiding your practice and building your skills. Sessions can be held either at your home or in my personal yoga studio, the Breathing Barn, in Portsmouth, RI. All experience levels are welcome.
This one-on-one, 90-minute session will guide you into a meditative flow state by using yoga poses and breathing techniques. The session will be customized to your level and needs, both physically and mentally. The yoga portion of the session will increase mental clarity to help transcend the thinking mind and prepare for meditation. Meditation will be both guided and seated.
Whether you're looking to tailor a session for a specific focus or you're new to yoga, private yoga sessions are a great way to fine-tune and deepen your practice. This 60-minute session, customized to your level and needs, will include hands-on tips and cues for better alignment and positioning. You'll experience the benefits of focused breath and matching movement to each inhale and exhale.
Both private and semi-private lessons for small groups are available. Details below.
• Private Lesson: One-on-one, 60-minute yoga session: $100
• Semi-Private Lesson: 60-minute yoga session with up to four students. $100 for first student, $50 for each additional student up to (4)
A one-on-one sixty minute class customized to your level and needs. Together we will achieve a healthy mindset on which to establish a foundation for daily meditation practice. The session will be a combination of preparation, guided meditation, and seated meditation. Available both online or in-person.