Mindful Meal: Creating High-Vibe Food

We all interact with the energetic vibrations all around us - including the food we choose. Learn why living a high-vibe plant-based life is important for spiritual growth + wellbeing in this local weekend retreat with Chef Lauren D'Agostino, featuring yoga and mindfulness with Valerie Griffiths.

About the Event

Food is so much more than sustenance or satisfaction - it can either build us up or tear us down on an energetic level, with each meal we choose to enjoy. Conscious plant-based living does not need to be difficult, tasteless, or boring. Embracing a vegan diet can feel a little daunting at first, but after a few simple tweaks to your routine, you'll be cooking from a place of intuitive creativity to satisfy every craving.

Lunch Saturday November 9

Vegan Cooking Class

butternut squash soup autumn superfood salad

Dinner Saturday November 9

Vegan Cooking Class

kale caesar salad with coconut bacon
chickpea and broccoli macaroni and cheese
sweet potato brownies with raspberry sauce and coconut whipped cream

Join Chef Lauren D'Agostino in the kitchen and learn more about creating mindful meals and unleashing your creativity through intuitive cooking. Enjoy a plant-based lunch cooking class focused on preparing simple seasonal soups and superfood salads, with Lauren's signature framework for building satisfying flavor. For dinner, try your hand at creating a warming curry bowl with seasonal vegetables, assorted grains and vegan proteins, topped with your choice of homemade curry sauce.

These two classes will teach you everything you need to know about crafting simple and intuitive recipes this winter season for maximum vitality, joy, and wellbeing. You'll also sample some homemade vegan cheese and Chef Lauren's favorite whole-food plant-based sweets.

Saturday we'll settle in to this mindful weekend with a grounding vinyasa flow and meditation led by Valerie Griffiths. Create space, both physically and mentally, to receive the abundance of plant-based food and information Chef Lauren has to share.

9:30 - 11:00 am Yoga and Meditation at the Breathing Barn

11:00 - 1:30 pm Plant-Based Cooking Class: Autumn Soup and Superfood Salad

2:00 - 3:00 pm Active Meditation Walk (Weather Permitting)

4:00 - 5:00 pm Essential Oils for Holistic Wellbeing

5:30 - 8:00 pm Plant-Based Cooking Class: Create a Curry Bowl

Sunday we'll begin the day with a mindful vinyasa flow and meditation led by Valerie Griffiths, and conclude the weekend with a seasonal plant-based brunch spread! See details HERE

Weekend Event Series + Tickets

RSVP - SATURDAY - $120: This ticket includes access to all events on Saturday.

RSVP - SUNDAY - $40: This ticket includes access to both Sunday events.

RSVP - SAT + SUN - $150 : This ticket includes access to all events Saturday, and yoga and celebration brunch on Sunday.

VIP - ALL ACCESS PASS (FRI +SAT + SUN) - $200: This ticket includes access to all events Saturday and Sunday, plus a seat at a Vegan Chef Dinner being held on Friday evening at a private residence. Details to follow.

Mindful Meal: Creating High-Vibe Food