Sun, Nov 10 | Newport RI | Private Residence | 10:30am-2:00pm
Mindful Vinyasa Flow & Meditation + Seasonal Plant-Based Brunch
Sunday we'll begin the day with a mindful vinyasa flow and meditation led by Valerie Griffiths, and conclude the weekend with a seasonal plant-based brunch spread!
10:30 - 11:30 am Yoga and Meditation at the Breathing Barn
12:00 - 2:00 pm Celebration Brunch prepared by Chef Lauren
Breakfast Sunday, November 10
Seasonal Vegetable Frittata
Root Vegetable Hash + Avocado Toast Sweet Potato Protein Pancakes with Ginger Butter Fresh FruitPlatter, Granola, Yogurt
Enjoy conversation and community all weekend long as we connect over conscious plant-based vegan cuisine, with local and sustainable ingredients, and raise our vibrations through mindfulness, love, and gratitude.
We all interact with the energetic vibrations all around us - including the food we choose. Learn why living a high-vibe plant-based life is important for spiritual growth + wellbeing in this local weekend retreat with Chef Lauren D'Agostino, featuring yoga and mindfulness with Valerie Griffiths.
About Chef Lauren D'Agostino
Lauren D’Agostino is a private plant-based chef, intuitive cooking coach, and speaker sharing simple strategies for fast + flavorful plant-based cooking. She teaches clients her signature intuitive cooking methods to encourage and support cooks of any level in the first few steps of their transition to a plant-based diet. Inspired by her work as a professional vegan chef, the global consciousness shift, and her own transition into living a plant-based life, she is guiding others to create lasting habits by incorporating more plants, both on and off the plate.
She believes that everyone could benefit from eating and using more plants and works with her clients to teach them new strategies for plant-based meal preparation and healthcare. She shares her meal prep tips and cooking style with others in fun and engaging classes, workshops, and private instruction in home kitchens in New England. She is also a doTERRA Wellness Advocate sharing the power and flavor of pure essential oils.
She is a graduate of the Institute for Integrative Nutrition, the Isenberg School of Business at the University of Massachusetts Amherst, and the Patisserie & Baking Program at Le Cordon Bleu. She is the former Chef de Cuisine at Plantz Cafe in Dracut, MA.
Weekend Event Series + Tickets
RSVP - SATURDAY - $120: This ticket includes access to all events on Saturday.
RSVP - SUNDAY - $40: This ticket includes access to both Sunday events.
RSVP - SAT + SUN - $150 : This ticket includes access to all events Saturday, and yoga and celebration brunch on Sunday.
VIP - ALL ACCESS PASS (FRI +SAT + SUN) - $200: This ticket includes access to all events Saturday and Sunday, plus a seat at a Vegan Chef Dinner being held on Friday evening at a private residence. Details to follow.