We will begin with a daily breath practice to release any tension or pressure inviting clarity and ease into our space.

The guided, detailed sleep meditation will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration during this healing practice followed by 30 minutes of therapeutic sounds of the gong and crystal bowls. Each experience is unique. The only requirement is to come with an open mind and heart.

Feel Free to bring the following: Yoga Mat, Bolster, Blanket or Wrap for extra comfort.