Valerie Griffiths offers yoga sessions for both groups and individuals. Classes are based in both her private yoga studio, the Breathing Barn, in Portsmouth, R.I. and also Newport Power Yoga in Newport, R.I. She welcomes all levels of students to her classes and can customize her sessions as needed. Valerie specializes in Vinyasa Yoga which emphasizes breathing techniques and meditation to improve physical and mental well-being.
Valerie also offers yoga and meditation retreats several times per year. Learn More
We invite you to join us for an evening retreat, gathered at the fireside, under the light of this upcoming auspicious full moon, while sharing some of our earth's most precious heart healing gifts: Ceremonial Cacao & the sacred Gong.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
A guided 45-minute detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 30 minutes of therapeutic sounds of the gong. Each experience is unique.
Sip a warm mug of pure ceremonial cacao and relax on cushions during this guided inner journey as the vibrations of a healing gong bath wash over you.
