Join Jess Elliott and Valerie Griffiths
Sunday - May 19th 7:00pm at the Breathing Barn - Portsmouth, RI .
We will begin with a gentle yoga flow and then guided through a detailed sleep meditation that will allow your mind and body to slip in a deep state of relaxation. Receive deep rest and restoration in this extremely healing practice followed by 45 minutes of therapeutic sounds of the gong. Each experience is unique. Your only requirement is to come with an open mind and heart.
$21.00 per/person in advance, $25.00 at the door
Feel Free to bring the following:
Yoga Mat
Bolster
Blanket or Wrap for extra comfort