Classes & Events
Mindset, Movement and Meditation Sessions
Valerie offers private instruction for both individuals and groups. Join Valerie for classes in her personal yoga studio, the Breathing Barn, in Portsmouth, RI or offsite at various locations around Newport County.
“To the mind that is still, the whole universe surrenders.”
~ Lao Tzu
Weekly Classes
Tuesday
6:00 pm - 7:00 pm
Heated Power Vinyasa + Meditation
The Breathing Barn
Thursday
6:00 pm- 7:00 pm
Heated Power Vinyasa + Meditation
The Breathing Barn
Saturday
8:30 am - 9:30 am
Heated Power Vinyasa
NEWPORT POWER YOGA
Private Meditation &
Yoga Sessions
Book a Private Yoga Session, Private Mindset and Meditation Session, or Private Yoga Mindset & Meditation Session with Valerie. All experience levels are welcome.
Events
Valerie Griffiths offers yoga sessions for both groups and individuals. All experience levels are welcome.
Valerie offers yoga and meditation retreats several times per year. Past retreats have taken place in Nosara, Costa Rica. All experience levels are welcome.
Disclaimer
Please note that I am not a licensed therapist and the services I offer are not a substitute for counseling, psychotherapy, mental health care, or substance abuse treatment. The client is solely responsible for their physical, mental, and emotional well-being, decisions, choices, and actions resulting from the coaching/counseling sessions.